This question may have crossed your mind, especially if you've been introspective about your role and behaviour in your relationship.

Parental estrangement is becoming more common these days, often because of an increase in what people are calling cut-off culture.

The effects of a narcissistic relationship can leave you questioning your own reality and not trusting your decision-making.

Being in a relationship with a narcissist or someone with an antagonistic personality style is not easy to maneuver and can keep you off-balance.

Learn tips I suggest for parents facing this difficult time with their adult child. Take what resonates, as not everything may apply to your situation.

Could your melancholy be due to unacknowledged non-death losses? Discover signs that you may be experiencing grief from these losses.

Codependency is a set of coping behaviours developed in response to growing up in an unstable, unpredictable, or abusive environment.

It takes the effort of only one person in a toxic family dynamic for a positive change. Learn how you can navigate and manage toxic family dynamics.

There is a lot of focus on going to counselling to recover from the effects of narcissistic abuse or a toxic relationship once the relationship ends. But what if leaving your relationship can’t be an option right now?

There's a dangerous form of domestic abuse that is gaining more attention, called coercive control. Learn about the signs and actions to take.